Diet for Constipation
Use Diet for Constipation, Chronic Constipation and Severe Constipation
A diet for constipation treatment is an important consideration for individuals that suffer from this horrible condition and is especially more so the case if you have chronic constipation because this means that you have had it on an ongoing basis and for at least three months.
Of course many suffer from severe constipation for years and years. This is painful and miserable for the sufferer.
I deal with many patients in my practice that experience constipation on a regular basis. In other words they have chronic constipation and they come to me looking for a constipation cure that will work in their case. I always suggest that they consider a diet for constipation as the first measure if they have not alresdy done so.
If you find yourself dealing with this issue, it is important that you understand that the foods and beverages that you consume may result in constipation or worsen your experience with constipation.
In the same respect, it is important that you understand that it is possible to relieve bouts of bowel irregularities by consuming a diet for constipation relief.
If you have a bowel movement less than three times each week, or find that your stools are difficult to pass due to the fact that they are hard and/or dry, then you would be considered to be constipated and so you should learn what a diet for constipation relief consists of so that you may experience relief.
In this natural remedies guide, you will learn about foods to include and foods to avoid in your diet when you design your own personal diet for constipation treatment plan.
However, if you would like to learn more about constipation itself, as well as other approaches for prevention and treatment of constipation, you should visit my Natural Constipation Cures Page. Here I discuss what constipation is and how it occurs as well as many natural constipation remedies.
But certainly in every case of constipation, regardless of whether you employ a natural remedy for constipation or not, you need to consider your dietary intake.
My Personal Story
I used to suffer from constipation myself at one time and it was miserable. I would feel heavy, dull and lethargic. My abdomen was bloated and would ache and cramp. Mornings were the worst as I would wake tired and have a heavy head and could not get started on my day. I just wanted to go back to bed.
I was fortunate enough to know that these are symptoms of toxicity. I also knew that a body that is toxic can suuer constipation and also constipation can lead to a toxic system. I was in a spiral.
I eventually decided to do something about it (Yes I should have known better but it is a well known paradox that Health Care professionals are the worst when it comes to self care and I was no exception)
I sat down and thought about what it is that I actually eat and drink and thenI made two small changes that had a massive impact within a few days.
I started to drink more water. I have always had to make myself myself drink as I am not a "thirsty person" and I did not always drink much water, choosing soda or coffee instead.
I also started buying a brand oh whole grain high fiber muesli and having that for breakfast instead of either nothing (whoops) or a regular processed type of cereal.
My constipation was relieved in days and I felt lighter and brighter. My abdomen was not bloated and I was more alert in the mornings. It was not the whole answer and I did go to on to do a Acai Berry Colon Cleanse and Detox afterwards to complete my personal constipation cure.
I do still have a tendency to constipation, but so long as I remember to drink enough and I dont allow myself to run out of that cereal, I am fine. It was such a simple constipation treatment and I really should have done it before. Such is the benefit of hindsight I guess.
But the moral of the story is that we really do need to look at our intake patterns and often small changes will be all we need to reverse the situation.
Knowing When to Use a Diet for Constipation
If you are considering changing your eating habits because of the fact that you experience digestion irregularities, it is important that you learn when you should actively start a diet for constipation plan.
Most medical professionals state that constipation occurs when the sufferer has infrequent bowel movements. In addition to this, when the sufferer does have a bowel movement, it may be difficult to pass the stools.
Many sufferers experience a wide array of symptoms that may result in moderate to severe discomfort.
Straining to pass the stool, abdominal pain and/or pressure and pain in and/or around the rectum are among the most common of these symptoms. If you find that this description describes your condition, then it is time to start a diet for constipation relief.
The ultimate goal of a diet for constipation relief is to prevent the onset of the condition from occurring. However, the diet is also a productive means of relieving constipation once it has started to occur.
Foods to Include
When utilzing a diet for constipation, it is absolutely imperative that you ensure that you consume foods that are considered to have high amounts of fiber.
There are several vegetables and a wide assortment of fruits that will benefit you. In addition to this, certain types of cereals - such as those that are created with bran as well as whole wheat – are considered to be highly beneficial.
As well as consuming high amounts of fiber, the other major factor in constipation is how much fluid we do or do not drink.
If you read each of the sub sections below, and then follow the guidance, you will be well on the way to having found your own diet for constipation cure without having to use laxatives or any invasive procedures such as enemas or suppositories.
You should always make sure that you consume a large amount of fluids. Many medical professionals suggest drinking at least eight glasses of water each and every single day. Each day, a large amount of hydration is lost through the process of breathing, sweating, urine elimination and movements of the bowels.
According to research by the organization known as the “Institute of Medicine”, it has been established that a male should consume up to thirteen cups of water a day and a female should consume approximately nine cups of water each day.
Fluids assist in softening the stools and reducing the accumulation of dry, hard and potentially painful stools in the digestive tract. In addition to this, fluid helps to lubricate the digestive tract so that stools are able to pass through easily during the elimination process.
Fruits and Vegetables
As mentioned previously, it is essential that you include a large amount of fruit in your diet for constipation relief. Fruits are a wonderful source of fiber.
These food products are known to balance the consistency of the stools so that they are able to flow through the digestive tract easily.
Dried fruits are considered to be especially helpful. If you are experiencing issues with constipation, you should focus on consuming the following fruits in particular:
Next, you should ensure that you focus on consuming a large variety of vegetables. These, too, contain a large amount of fiber.
Consuming salads, vegetables that are raw, legumes and even pinto beans will assist in preventing and successfully relieving bouts of constipation.
If you are interested in eliminating bowel irregularities, it is important that you consume food products that are created using whole grains.
In the Western World, we tend to eat a refined and processed diet, which of course includes our grains. However if we use whole grains instead, we would go such a long way to preventing constipation, which is at epidemic levels currently along with obesity and heart diease.
According to informative derived from a number of studies, it is important to consume up to 35 grams of fiber on a daily basis. There are numerous products available on the market today that contain high amounts of whole grains. Examples include breads and cereals.
If you must buy ready made foods, check the labels and start looking for while grain. Its a tiny measure that can make an enormous difference. Or purchase a whole grain breakfast cereal for example.
Food Products to Avoid
If you have an interest in changing your diet to optimize your digestive system, it is important to know which foods to consume as well as which foods to avoid. By taking the following additional steps, you will find that you suffer from constipation far less frequently if at all:
It is important that you avoid falling into the trap of consuming a high amount of caffeine on a daily basis. There are numerous food products and beverages that contain this substance. Examples include chocolate, coffee, tea and soda.
Caffeine results in dehydration. However, it also acts as a stimulant to the body. By consuming caffeine, the body is often pushed to have a bowel movement.
However, because the substance soaks up the hydration in the body, it could result in constipation and other types of digestive irregularities.
I have found that many of my patients that suffer from bowel complications consume a high amount of foods that are considered to be processed.
You should know that these products contain virtually no fiber at all and are known to decrease the amount of hydration in the body.
If at all possible, natural foods are the optimal choice when it comes to a diet for constipation relief.
While dairy foods do offer numerous health benefits, it is important to avoid consuming too much dairy if you suffer from digestive complications.
These products contain a substance known as “Lactose”. It has the ability to produce gas and result in other types of intestinal issues that result in varying degrees of discomfort.
If you do consume dairy products, be certain to opt for those that are considered to have an exceptionally low amount of fat.
As you can see, by making a few simple changes to your diet, you have the ability to successfully prevent and relieve constipation for yourself.
Many are not aware of it, but constipation has the potential to result in numerous complications. Examples of these issues include the onset of hemorrhoids, rectal bleeding, rectal prolapse, and fecal impaction.
By following the steps highlighted in this natural remedies guide on the diet for constipation relief, you may very well prevent these issues – as well as any discomfort – from occurring.
Do you have any Home Remedies for Constipation to suggest or talk about?
Did I miss any really great home remedies for constipation? If so, why don't you share them with us for the benefit of other visitors?
Maybe you have already tried some of the natural remedies on this page? If so, how did you get on? Did it work? Would you recommend it?
From Diet for Constipation back to the Home Page