Diet for Fibromyalgia
Did you know that food is one of the safe fibromyalgia treatments
Choosing the best diet for fibromyalgia may prove to be exceptionally challenging – especially if you are newly diagnosed.
In my practice, I have several clients that suffer from this painfully challenging condition. When these individuals approach me for assistance, I often promote a fibromyalgia diet.
The diet for this condition is more than just a means of shedding unwanted pounds. It is also a way for sufferers to experience improvement as far as their symptoms are concerned.
It is essential that you understand that the best diet for fibromyalgia is not about which foods should be avoided and which foods should be consumed. It is about examining how certain food products result in certain feelings.
Many people simply do not understand that consuming particular foods results in certain symptoms such as low energy levels and muscular discomfort.
In this natural remedies guide, you will be introduced to how to choose the best diet for fibromyalgia based on your individual experiences with the condition.
Your Reactions to Certain Foods
The first step to determining which foods to include in your diet is to pay close attention to how you react to certain foods once you consume them.
It is a known fact that individuals with this condition have numerous sensitivities – especially to certain foods. These sensitivities typically vary from one patient to another.
According to research conducted by a medical journal called “Clinical Rheumatology”, approximately 42% of all individuals with fibromyalgia stated that the symptoms that they experienced with the condition often worsened after ingesting certain types of food products.
In my practice, I have seen numerous food sensitivities among my fibromyalgia patients. Many react to the substance MSG, while others have sensitivity to gluten. Then, there are some that are sensitive to certain types of dairy, while others are sensitive to specific preservatives.
No two patients are exactly alike. Therefore, it is essential that you pay close attention to how you react to the foods that you consume.
In order to determine the best diet for fibromyalgia for your individual experience with the condition, you should start engaging in the process of food journaling.
Not only will this provide a snapshot to you and your doctor of your basic eating habits, it can assist in pinpointing the foods that are resulting in uncomfortable symptoms.
In my practice, I usually start my patients on a two week journal. This is a realistic goal and provides enough information that they are able to pinpoint foods that trigger their symptoms and/or flare ups.
The idea is to write down everything that you eat in the journal on a daily basis. Then, as the day progresses, you should note any type of symptoms that you experience.
Examples may be muscular discomfort, headaches, low energy levels and even mood complications.
This form of documentation will assist you in pinpointing potential culprits that result in discomfort.
The Process of Elimination
As you continue the process of food journaling, you will discover that you may have certain symptoms when you consume certain foods.
For example, for breakfast, if you have a cup of coffee and an egg and you find that you are experiencing discomfort prior to lunch, the culprit could be the caffeine in the coffee, or even the egg itself.
Once you have discovered that certain food products are resulting in symptoms, you should then start the process of elimination. In the case of consuming the egg and the coffee, you would want to eliminate either one or both the next morning.
It is often best to eliminate one at a time so that you are able to positively identify the culprit of your symptoms.
When searching for the best diet for fibromyalgia, you may find yourself wanting to indulge in those that are already established and available on the market.
However, it is in your best interest to create your own diet. By food journaling and engaging in the process of elimination, you are designing a fibromyalgia diet that is truly effective for you and your individual circumstances.
When creating the best fibromyalgia diet for your individual situation, it is important that you consult with a medical professional once you have pinpointed certain food products that are resulting in your symptoms and/or fibromyalgia flare ups.
I inform all of my fibromyalgia patients to do this for one main reason – the foods that you eliminate may contain important nutrients such as vitamins and minerals that may need to be replaced.
By ensuring that you consult with a doctor, they will be able to set up testing to determine if you have any nutritional deficiencies.
If they discover that you do, they will then be able to suggest other foods or nutritional products that will assist in replacing those nutrients.
By taking the steps that are highlighted in this natural remedies guide, you will be able to discover the absolute best diet for fibromyalgia that is specifically designed
From Diet for Fibromyalgia to Main Fibromyalgia Page