Fatty Liver Diet
Natural Treatment of Fatty Liver Disease is Possible
A fatty liver diet is an essential step for individuals that have been diagnosed with excess amounts of fat in the liver. This diet involves consuming foods that have a low amount of calories. It also includes foods that are low in saturated fats.
Individuals that have this condition are also advised to consume large amounts of fiber. I see a fair number of patients in my practice that suffer from fatty liver disease. I recommend the diet to them as it prevents the liver from overloading and permits it to function appropriately.
By engaging in the diet, the nutritional benefits allow the liver to enter a stage of full recovery and you will experience good health.
In this natural remedies guide, you will learn important facts about this condition, as well as what types of foods may reverse the condition.
What is Fatty Liver Disease?
Fatty liver is a condition that means that the liver has been infiltrated with unusually large amounts of fat.
While it is not at all unusual for the liver to contain traces of fat, if it involves more than five percent of the total weight of the organ, you will usually be diagnosed with the condition.
According to statistics derived from medical professionals across the United States, this condition is the leading cause of chronic based liver disease.
While this issue is not considered to be normal, it is not considered to be a serious condition unless, of course, it leads to the inflammation of the liver or direct damage to the liver.
Doctors have been unable to pinpoint the exact cause of the condition. However, it appears as if individuals with a genetic connection to the condition have a higher risk of developing it. Additionally, those that have high cholesterol and high triglycerides, have a higher chance of developing a fatty liver.
According to research conducted on those with fatty liver, food products may play a large role in the development of the condition.
Symptoms of Fatty Liver
In most instances, my patients do not realize that they need to indulge in a fatty liver diet because they do not understand that they have the condition.
While many do experience symptoms, it is often considered to be a “silent” condition as some many not experience any symptoms. The following list represents the most common experienced problems in those that have advanced stage fatty liver:
- Many will find that they suffer from moderate to severe fatigue.
- It is not at all uncommon for a patient to complain of weakness in one part of the body, or general weakness that affects the entire body.
- Many find that they experience appetite issues, such as the lack of one or they find that they want to eat more.
- Nausea, which may or may not include vomiting, may be apparent in some people.
- Many individuals experience cognitive complications such as confusion, and issues concentrating.
- Many patients in my practice experience pain in the center of the abdomen or even in the upper right section of the abdomen.
If you experience any of the signs associated with this condition, you should consult with a doctor to confirm a diagnosis. If your doctor informs you that you do, in fact, have the condition, you should then immediately start a fatty liver diet.
The Fatty Liver Diet
Individuals that are diagnosed with this condition are usually considered to be overweight or obese. In many instances, the sufferer simply makes the wrong dietary choices.
The liver is responsible for breaking down all of the fats that enter into the body. This assists in ensuring that the natural processes of the body are operating efficiently.
When large amounts of fats are brought into the body in fast rates, the liver is unable to engage in the process of breaking them down quickly enough.
As a result, the fat starts to build up at unhealthy rates. When the cells of the body are infiltrated by fat, it leads them to the point where they are actually defenseless when it comes to the breakdown of the fats.
A fatty liver diet will assist in eliminating the fats that have infiltrated the liver. Additionally, it assists in preventing fat from accumulating in the liver in the future.
There are several types of food that should be included in the fatty liver diet. Those that contain a large amount of fiber are excellent choices.
Examples include dried beans, rice that is brown in color, fruits that are freshly picked, cereals that contain bran as well as a wide assortment of vegetables. If you enjoy consuming meats, you should be exceptionally selective.
Optimal options are chicken that does not contain skin and turkey. Fish is also excellent as it is a wonderful source of Omega 3.
You may also choose from lean meat varieties. However, you should avoid consuming pork, meat that is red in color and bacon.
If possible, vegetables that are canned should also be avoided as they contain a large amount of sodium and other unhealthy substances.
You should also avoid consuming foods that are prepackaged or are considered to be processed. Avoiding fats and consuming proteins is also important when it comes to the fatty liver diet.
If you have been diagnosed with a fatty liver, it is important that you take the steps that are necessary to reverse damage that has been done to this vitally important organ.
If you have not been diagnosed with the condition, engaging in the fatty liver diet is a wonderful means of protecting yourself from future complications.
While the condition in itself is not considered to be a serious issue, it has the potential to result in severe complications.
Examples of these complications include inflammation of the liver, scarring of the organ, and dysfunction of the liver. These are all issues that could, eventually, result in life threatening issues. By following a fatty liver diet, you have the potential to avoid all of these issues.
From Fatty Liver Diet back to Home Page