High Blood Pressure Natural Remedy
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Is it possible to find a high blood pressure natural remedy to help me with my health condition you may be asking yourself?
Actually there are many natural remedies out there to help with this all too common health problem and you have come to the right place to find out about some of them.
There is no shame in developing high blood pressure as it is actually very common but sadly many of us do not tend to think about things like this until we actually have a diagnosis and yet it is true what they say "prevention is better than cure".
The good news however is that for the majority of people, reducing high blood pressure is a relatively painless and simple thing to do involving changing a few dietary and lifestyle factors and in addition taking some well selected natural remedies which I will talk about on this very page so please do keep reading.
Though many doctors will push for you to take prescription medication, it can be comforting to know that an excellent high blood pressure natural remedy can be a safe and effective natural alternative and may well be worth trying first.
Rather than believing that you are destined to a life of pill popping every single day, why not try a high blood pressure natural remedy to see what benefit there is for you personally (in consultation with your physician of course).
By using a natural remedy for high blood pressure alongside of making some small dietary and lifestyle changes, you should find that your blood pressure soon starts to reduce safely and gently.
Okay so now let's move onto discussing some of the natural remedies that you can try yourself at home alongside of the other measures already mentioned
Let’s start with the basics and look at the most commonly discussed high blood pressure natural remedy which is garlic.
It is no wonder that garlic is mentioned so extensively in the natural health field. It has been shown to have many beneficial properties.
In this particular circumstance, what garlic does is to induce its beneficial effects within the cardiovascular system. This means that it naturally lowers the blood pressure levels in your body and brings them to a normal rate and then helps to keep them there.
This is the reason that you find garlic at the root of so many pre-prepared high blood pressure natural remedy preparations, but of course you are welcome to try the raw ingredient itself.
I personally recommend that patients take a minimum of 2-3 raw garlic cloves a day. If you can’t stomach it then you can opt for a natural garlic remedy or roast it but raw garlic will have the most impact on lowering your blood pressure levels.
Of course it won't do you or your family any harm to use more garlic as an ingredient in your cooking and will provide all of you with some level of the health benefits that it is famous for.
Another high blood pressure natural remedy that is accessible and inexpensive and therefore quite popular is of course fish oil.
This is in the news almost every day and there’s a good reason for that. What’s so great about fish oil anyhow? In terms of being a natural remedy for high blood pressure, it contains DHA which is the ingredient shown to provide the most benefit in lowering blood pressure in a natural manner.
Of course Omega three fatty acids also have other benefits that are well known such as being food for the brain but it is also helpful in reducing cholesterol levels and of course in turn this will also enhance the blood pressure lowering effects.
Once again, you can buy this high blood pressure natural remedy in pre-packaged forms of fish oils or you can just start eating more fresh fish within your diet, perhaps 2 to 3 times a week. However, I am talking fresh fish and not fried or battered or processed or intervened with in some other non-natural way stop
Hawthorne has traditionally been used for many years as a high blood pressure natural remedy, to support the heart and cardiovascular system and in fact is still used to this day in both herbal and homoeopathic form where it is known as crataegus.
The antioxidants and flavonoids found within the Hawthorne berries are the active ingredients and it is these that you will derive the beneficial effect from and so overall it is a potent high blood pressure natural remedy.
If you’re like me, ginkgo biloba was one of the first natural remedies you heard of for high blood pressure or anything else for that matter.
It works as an anti-hypertensive substance which means that it will naturally lower the blood pressure levels to a manageable range.
It also works as a natural remedy for high blood pressure since it has amazing benefits on the circulatory system as a whole. That means that you get some fantastic results out of this well-known remedy!
Co Enzyme Q10
Why does Co Enzyme Q10 work as a natural remedy for high blood pressure? First and foremost it is an antioxidant which means that it will automatically be of help with the heart and with fighting off health conditions.
It is also beneficial because it has a natural lowering effect on both systolic and diastolic levels (that's the top and bottom numbers of blood pressure reading in case you were wondering). That equals success as a remedy goes!
Now let’s move onto the homeopathic high blood pressure natural remedy possibilities. You may not have heard of these as readily but they sure do work.
They go right to the source of the problem and of the solution and provide deep, long lasting and yet safe and gentle effects. These are the natural remedies for high blood pressure that are worth looking into and that you can count on each and every time.
I should just say at this point that there are many homoeopathic remedies (over 3500 to be precise) and many of them will have beneficial effects on a raised blood pressure.
Clearly I can only discuss a few of the more commonly required ones but if these don't seem to fit your circumstance, then don't give up. This would be a really good time to consult a professional and qualified homoeopathic practitioner who will do a full history before making a treatment plan for you from those 3500 different remedies in their different potencies.
This is an extremely effective high blood pressure natural remedy for some people and you may be surprised to know that it actually originates from the snake venom of the bushmaster, found in South America I believe.
However as with all homoeopathic medicines, it is the tiny amount of the original substance coupled with the way that it is prepared that renders the ingredient harmless in terms of its toxicity while at the same time enhancing its healing properties and making it completely safe.
Lachesis is particularly suited to people who tend to bottle up their anger and then suddenly they will explode and all kinds of stuff will come out of their mouths, and though they can't control it at the time they really do regret it later.
They may not notice it at the time, but if you ask the question later they will often realize that they feel really hot when they are angry and this feeling (along with the anger) will sometimes feel like it is surging upwards very speedily from the feet to the chest or head. He or she will often get very red in the neck and face area at this time. In other words someone who really is hot under the collar.
Often Lachesis is indicated in people who tend to be rather talkative in their nature, and it is also frequently required by menopausal or post-menopausal women or by women who suffer from endometriosis or heavy menstruation with a lot of pain.
However this does not mean that men do not require it for it is a wide ranging remedy with many beneficial effects and many of those are common to men also.
People who need Lachesis tend to have a dislike of feeling restricted and will particularly hate wearing neck ties or scarves or collars for they hate the feeling of something tight around their throat.
And as a general rule these people tend to feel the cold and like to warm up slowly with the heat of the sun which they will enjoy despite the times when they do feel really hot such as during intense anger or emotions or hot flashes for menopausal women
This particular homeopathic remedy is best known for its role in congestive headaches. It was recently added to the list of natural remedies for high blood pressure due to its effectiveness in angina related heart conditions.
It is closest in its make-up to belladonna for head problems, but glonoine is the one that offers help to those with blood pressure issues.
A person who would benefit from this high blood pressure natural remedy is someone who along with high blood pressure may have congestive headaches and they will be sudden in onset and be of a pounding nature. He may, as already mentioned, happen to have angina also.
The full name for this homoeopathic remedy is Natrum Muriaticum and interestingly is derived from sodium chloride which is actually salt.
The reason that I say this is interesting is because we advise against taking excess salt in one's diet because of the negative effects on the cardiovascular system in general as well as the kidneys.
However, one of the basic rules of homoeopathy is that anything that can be caused by a substance may be addressed by it in a homoeopathic potency. This is known as the law of similars. In actual fact you only have to look at any modern medicine information leaflet and you will see listed in the side effects the very things that it is supposed to be treating.
The difference here however is that modern medicine will be giving you a big dose of that substance and homoeopathy does not which is why there are no toxic side-effects and it is safe.
Funnily enough, the person who needs Natrum Muriaticum is someone who will often be described as a "salt of the earth" type character. They are down to earth, good listeners and very practical and logical.
They tend however to bottle up their feelings, especially grief and hurt, and unless you know them really well it is unlikely you would know that this was inside. They are actually very sensitive people but because they bottle it up, and often present a brisk, no-nonsense, pull yourself together type attitude people can mistakenly think they are hard-hearted.
These are people who when upset will cry in private and in fact if someone found them and happen to offer them some comfort, it may make them feel worse, certainly embarrassed and possibly irritated.
This is an extremely commonly required remedy for many ailments and it's being a high blood pressure natural remedy is just one of many circumstances that it will help address including skin, kidney and water retention problems as well as actual heart problems.
A Combination Approach
one of the beauties of homoeopathy is that if you are unsure of which particular remedy to take, it is possible to combine two or three in a low potency and take this combination two or three times a day until benefits have been achieved.
Another type of high blood pressure natural remedy that seems to suit combination therapy is that of Bach flower essences and a useful combination could well be the following:
- White Chestnut
These safe and gentle yet profoundly effective remedies assist with the very issues that may be causing the elevated blood pressure in the first place.
For example Willow directly helps to calm any stressful areas of the life. This will bring peace of mind, but even more important than that it will naturally lower the blood pressure levels because of the reduced stress levels. Oak may help those who have struggled in life and have just kept on going against all the odds but now getting tired and jaded and sick.
So these are just a few of the natural approaches that you can take to assist with bringing your high blood pressure down.
If you like, you can read more about high blood pressure symptoms or about the most common causes of high blood pressure.
And while it most certainly will be beneficial to try a high blood pressure natural remedy, especially if this means that you can avoid taking prescription medication, I cannot emphasize enough that you still have to make the appropriate dietary and lifestyle changes to have any long-lasting beneficial and meaningful effect.
By the way, did you know about your ideal blood pressure or about foods that lower blood pressure? Now is the time to adjust your diet and lifestyle to include them.
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