Natural Remedies for Menopause

and the many Menopause Symptoms it can cause

I have found several natural remedies for menopause that are highly effective for women that find themselves struggling with the often challenging symptoms associated with the condition.

As you know, menopause is a stage that indicates that the primary functions of the ovaries have permanently ceased. In most instances, this condition affects women who are in their late 40s, or throughout their 50s.

However, it may also occur during other periods of a female’s life. Ultimately, it is an indication that the female has passed the fertile period of their life.

This transitional stage from the reproductive years to the non-reproductive years typically transpires over a period of several years. Despite the fact that a female usually knows when she has reached this transitional period, the symptoms that occur may be exceptionally challenging.

Throughout this guide, you will be introduced to several natural remedies for menopause that have assisted the patients in my practice tremendously.

Hot Flashes

This actually one of the most troublesome and devastating symptoms of menopause, as well as one of the most common. Consequently I have given this topic a full page of its own. Please click on Hot Flashes to navigate to that page.

Irregular Periods

I have found that most of my patients find the symptom of irregular periods to be one of the most frustrating. While they are certainly happy that they have their period less often, the fact that it randomly occurs is often challenging to them.

Irregular periods are typically just a result of the hormonal imbalances that occur when menopause occurs. However, it could also result from the fact that he body starts to produce less amounts of estrogen.

When these are experienced, a female may find that they bleed for several months at a time and that it is heavier than normal. In some cases, they may discover that they do not bleed as heavily and that their period only comes once every so many months.

Regardless of why or how this menopausal symptom occurs, my patients find it very troubling.

I have dedicated quite a bit of time and research in discovering natural remedies for menopause that directly address menstrual irregularities. The following highlights the remedies that my patients have found to be highly beneficial when addressing this menopausal issue:

The best natural remedies for menopause are those that work to balance out the hormone levels in the body.

Examples of these include Dong Quai, Cranesbill, Yarrow, Siberian Ginseng and Agnus Castus.

If you find that you experience heavy irregular periods, you may benefit from utilizing Ladies’ Mantle.

In addition to this, Dong Quai is also very effective for addressing heavy menstrual bleeding.

Many of my patients have benefited from increasing the amount of cinnamon that they consume. This natural product has the ability to regulate the menstrual cycle and to reduce bouts of heavy bleeding.

Acupuncture is also considered to be an effective natural treatment for women that suffer from irregular periods associated with menopause.

There is an area just above the center of the upper lip and an area on the top of the head that are acupressure points for women who experience heavy bleeding associated with menstrual irregularities. By using acupuncture to these areas, this issue may be resolved.

Vaginal Dryness and Discomfort

When my patients start to experience the symptoms of menopause, I have found that one of the most common complaints pertains to vaginal dryness and discomfort.

During menopause, the estrogen levels in the female body start to drop significantly. As a result, the tissues in and around the vagina start to lose the moisture that naturally lubricates the area and they become dry.

The normal elasticity within these tissues reduces dramatically. Women that experience vaginal dryness are prone to complications such as infections, itching, discomfort during sexual intercourse and other types of irritations.

In addition to this, the vaginal walls start to experience thinning, which could result in painful tears within the walls.

I have found that the following natural remedies for menopause are effective for women that are troubled by vaginal dryness and discomfort:

Black Cohosh

This particular plant is native to North America. The roots derived from the plant have been used all throughout history for a wide assortment of ailments.

Since the risks associated with hormone therapy were publicized back in the year of 2002, this natural remedy has become exceptionally popular for women experiencing various symptoms of menopause.

Not only does it reduce vaginal dryness, it also assists in changes in the mood, night sweats, headaches and other common issues that women face during menopause.

Soy Isoflavones

Products that contain soy based isoflavones such as beans, edamame and milk that is created from soy often prove to be exceptionally beneficial to women that are suffering from menopausal symptoms such as vaginal dryness and discomfort.

Macafem Supplements

These supplements are cultivated from plants that are native to Peru. When they are ingested, they stimulate the system that is responsible for regulating hormones within the body.

Not only do these supplements work to increase moisture in the vagina and reduce discomfort in that region, they are also effective in strengthening the immune system, optimizing energy levels and relieving other common menopause problems.

Breast Discomfort

In my practice, I have found that breast discomfort is very common among menstruating women. However, a very large portion of my female patients have experienced breast discomfort immediately before and during menopause also.

Breast pain that relates to the menstrual cycle – either before or during the onset of – menopause is often referred to as “Cyclic”.

When this type of breast pain is experienced, it typically involves both of the breasts and seems to be directly related to hormonal fluctuations. There are some women that may only experience breast discomfort in one breast.

Regardless, this is often a challenging issue that results in tenderness or pain.

If you are suffering from this menopause symptom, you may benefit from the following natural remedies for menopause that address the condition:

Evening Primrose Oil

This oil is derived from a wildflower that is native in the United States. This product contains a large amount of essential fatty acids that are essential to the health.

It also contains Gamma-Linolenic Acid or “GLA”. Many women use this product to reduce the symptoms of premenstrual syndrome and menopause, such as hot flashes.

However, in recent years, it has been promoted for reducing the symptoms associated with breast discomfort – such as tenderness and pain.

Selenium

In many instances, breast discomfort has been linked to inflammation in the body. If you are searching for natural remedies for menopause that will assist in reducing inflammation within the body, this is an optimal choice among women.

Relaxation Therapy

Many women that suffer from breast discomfort during menopause find that they have high levels of stress and anxiety. Many of my patients have discovered that by engaging in relaxation therapy, many of their symptoms – including breast discomfort – are eliminated.

Fatigue

I have found that a large portion of my patients suffer from fatigue. Fortunately there are many natural remedies for menopause that are effective for fatigue.

Fatigue is often described as the ongoing feeling of being weak, extremely tired and having low energy levels.

The pain experienced during menopause may be so severe that the person finds that it is exhausting and that this is then impacting their productivity at work, their relationships and their general quality of life.

If you are searching for natural remedies for menopause that will help combat fatigue, you may benefit from the following:

Gotu Kola

This is a popular herb that is often used in Indian medicine practices. It is commonly found in the Himalayas in its most natural form.

Not only does it assist in reducing fatigue that is associated with menopause, it has been found to be highly effective in increasing energy levels.

Sea Kelp

In many instances of fatigue related to menopause, women are found to have a low functioning thyroid. This particular herb has been found to be exceptionally beneficial in optimizing the overall functionality of the thyroid gland.

My patients are able to increase their energy levels exceptionally well when taking Sea Kelp.

This is also beneficial in combatting weight gain that may be experienced during menopause as it helps in preventing fat from being able to accumulate within the body.

Royal Jelly

This substance is secreted from the glands that produce saliva in worker bees. It contains a wide array of vitamins, many minerals, a large amount of proteins and numerous types of fatty acids.

Women that are searching for natural remedies for menopause that are effective in combatting fatigue often find that this is very useful.

Conclusion

As noted throughout this guide, there are numerous natural remedies for menopause. If you are suffering from symptoms or conditions that are stemming from this transitional phase in your life, it is important to opt for natural remedies to help you overcome the complications that you are experiencing.

While it is true that there are many prescription and over-the-counter medications that may assist in regulating the sleep cycle, reduce pain, eliminate inflammation and will increase the moisture within the vagina, these contain chemicals that could induce other types of discomfort.

Natural remedies for menopause will do more than just eliminate symptoms. They will also assist in properly regulating your body while you go through the changes that menopause forces you to experience.

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