Natural Sinus Remedies
Some Natural Sinusitis Treatment options can be found here
There are many different types of natural sinus remedies available to individuals that suffer from sinusitis.
According to statistics, the inflammation of the sinuses is considered to be one of the most common medical conditions among individuals within the United States.
Considering the amount of patients that I see in my practice on a regular basis, this is not at all surprising to me. An estimated thirty seven million people in America suffering from this challenging issue experience it on a chronic basis – meaning that the symptoms are actually disabling in nature.
That is the main reason I have decided to devote a special page to this medical complication. In this natural remedy guide, I will share some basic facts on sinusitis and also reveal some natural sinus remedies that will alleviate the symptoms of this medical complication.
What is Sinusitis?
Before delving into the natural sinus remedies that I have discovered are highly effective for my patients, I would like to take a few minutes to review sinusitis.
I have found that many patients that come into my office that have the symptoms of this condition actually do not know a lot about it. They often mistook it for a virus.
Yes, it is true that a virus may be a culprit of the condition, but it is not the only culprit.
When a person has sinusitis, it means that that they are experiencing a type of inflammation. There is a special tissue that lines the sinuses. In normal situations, these tissues are not swollen.
However, when sinusitis occurs, they start to swell immensely. When a person is not suffering from this sinus issue, the sinus cavity is typically filled with air.
However, when the sinus cavity starts to become full with fluid, an infection starts. This is because germs such as those from fungi, an assortment of bacterium and viruses starts to grow in the cavity.
Types of Sinusitis
Now that you understand the basics of sinusitis, it is important to understand that there are different types of it that may occur.
In order to determine which natural sinus remedies are appropriate for your condition, it is important that you at least have an idea of which type is directly affecting you.
The first type is identified as “Acute”. This means that you experience a sudden onset of symptoms that are similar to that of a cold and the symptoms do not go away in the usual week to ten day period. Instead, they could last for up to four weeks.
Examples of these symptoms include nasal stuffiness and drainage and pain in the facial region.
The second type is referred to as “Subacute”. The symptoms of this type typically last one to two months.
“Chronic” is identified as a type of sinusitis that lasts over two months.
Then, “Recurrent” is a type of sinusitis that is characterized by several distinct attacks each year.
When searching for natural sinus remedies, it is important to take into consideration which type you are suffering from so that you know which remedies will be most effective for your needs.
By now, you likely have a good, solid understanding of what sinusitis is and which type you are most prone to.
However, I do feel it is important to take the time to outline the most common symptoms associated with the condition. Many individuals often believe that they are suffering from a cold or other type of respiratory infection – not realizing that it is their sinuses that are causing them problems.
In my practice, I have encountered many patients who were actually surprised to find that the symptoms that they were experiencing were a direct result of inflammation of the sinus cavity and not a respiratory infection or other type of illness.
By knowing the symptoms, you will be certain that the natural sinus remedies I outline a bit later will be effective for your condition.
The following represents the most common symptoms that I have personally observed in my patients:
1 Many patients experience pain and/or pressure in the facial region that cannot otherwise be explained.
2 It is quite common for nasal stuffiness and discharge to be a main complaint among sinusitis sufferers. In some instances, the discharge is described as being a type of “Pus” or it could be discolored.
3 Sinusitis often results in a cough that may or may not be accompanies by congestion.
4 Many patients may experience a mild to severe headache.
5 If an infection has developed in the nasal cavity, a fever may be present.
6 Most patients find that it is common to lose their sense of smell due to the inflammation and blockages of the nasal cavity.
7 Due to the pain and congestion experienced by patients with sinus problems, fatigue is quite common.
Home Remedies for Sinusitis
As mentioned previously, there are several natural sinus remedies for individuals that experience bouts of sinusitis.
For the purpose and intent of this section, I will focus on home remedies that have been very effective for my patients.
The symptoms associated with sinusitis have the capability of being debilitating. However, there are several steps that you may take in order to prevent and overcome these symptoms.
The following outlines several home remedies that have assisted my patients:
We all have the potential to contract a little bout of the sniffles at one point or another throughout the year. However, if we work to maintain an immune system that is considered to be healthy, we will be able to drastically increase our resistance to the germs that could cause sinus infections.
In order to optimize your immune system, you should ensure that you consume foods and liquids that are part of a healthy diet, engage in exercises that will increase your level of physical fitness and make certain that you are getting the right amount of sleep each night.
One of the best natural sinus remedies is to ensure that you clean your home, your vehicle and your work area regularly and that you consistently wash your hands and avoid contact with items that may have been handled by someone who has sinusitis or other types of contagious health conditions such as a bacterial infection or a virus.
While there are many natural sinus remedies that pertain to what a person consumes, one of the most productive pertains to hydration. If you want to stay healthy and avoid the complications that occur as a result of sinus infections, you should make sure that you stay hydrated. Most doctors recommend drinking at least eight glasses of water each day. The amount of water that you actually need is heavily dependent upon many factors such as your size, your general level of health, how active you are on a day to day basis and the location where you live. For men, the average is around 13 cups or 3 liters daily. For women, the average is 2.2 liters or 9 cups a day.
When sharing natural sinus remedies with my patients, I also ensure to cover the air that they breathe. If you want to avoid inflammation of the sinuses, you should consider avoiding pollutants that could result in the inflammation that results in discomfort. It is important to avoid irritants such as aerosol, smoke from tobacco products and even fragrances that could irritate the nasal cavity. It is also important to keep your personal and work space clear of debris such as dust, sand, and dirt.
When I share natural sinus remedies with my patients, I have discovered that many of them also suffer from allergies. It is a known fact that certain types of allergies have the potential to result in sinusitis. If you suffer from any type of allergy, it is important to jot down the most common triggers and avoid them at all costs. In addition to this, you may consult with your doctor about treatments that will assist you in becoming desensitized to the allergy triggers that you have.
Herbal Remedies for Sinus Infections
If you are interested in natural sinus remedies, you may be interested in herbal remedies in particular. Nature offers each of us several different types of natural products that have medicinal properties.
My patients have used these substances directly, in various extracts, in teas and in foods that they consume in order to reap the highest level of benefits from them.
The following represents the herbal remedies that I have seen assist my patients that suffer from sinus inflammation and infections:
If you have an interest in natural sinus remedies, you should know that Echinacea is an extremely popular herb that has assisted many of my patients in their fight against sinusitis.
This is because this herb performs two important tasks – first, it is an anti-inflammatory and second, it assists in boosting the immune system.
While these two tasks are essential in acquiring relief from sinus inflammation and infections, there is one more benefit to using this natural sinus remedy. That is, it inhibits an enzyme called “Hyaluronidase”.
This enzyme is commonly produced by the bacterium that attempts to push by the protective barriers of the membranes that produce mucus in order to invade the body and cause infections.
By using this herbal remedy, you will be able to avoid this complication.
Many of my patients that have used Goldenseal have found that they have a higher resistance against inflammation in the sinus cavity and infections of the same area.
If you are interested in natural sinus remedies, you will find that this contains a large number of beneficial alkaloids that have antimicrobial and immune optimizing properties.
These properties assist in preventing and eliminating any infections that may develop in the sinus cavity.
Many of my patients that are searching for natural sinus remedies are surprised to discover that licorice is beneficial.
However, this substance contains special agents that stimulate the adrenals within the body and reduce the opportunity for inflammation to develop.
If inflammation has already started to occur, this herbal remedy will reduce the inflammation.
As you can see from the information that I have included in this health guide, there are several natural sinus remedies that may be used to combat the inflammation, infections and symptoms that are associated with sinusitis.
No one person is immune from this type of issue. I have had the pleasure of working with many patients to overcome the sinus issues that they have developed.
By utilizing the information that I have outlined here, you too, will be able to finally experience relief.
Do you have any Natural Remedies for Sinus Problems to suggest or talk about?
Did I miss any really great natural remedies for Sinus Problems? If so, why don't you share them with us for the benefit of other visitors?
Maybe you have already tried some of the natural remedies on this page? If so, how did you get on? Did it work? Would you recommend it?
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