Vitamins for Depression - Essential Stuff
I’m going to bet you that you did not realise that there are indeed vitamins for depression that you can take.
Are you here because you think you may have depression?
If so, would you like to treat yourself with some purely natural and safe remedies instead of pharmaceutical drugs to battle your bout with depression?
The truth of the matter is that there really are both natural remedies and natural vitamins that have been shown to help with depression.
Maybe you have heard that people who do suffer from depression do suffer because their brains fail to have the right or adequate combination of fats, minerals and vitamins for depression.
The brains of healthy people—those who do not have to endure depression—are those that are nourished with beneficial vitamins, minerals and fats.
Of course there are many more factors involved but these are certainly part of the picture for many people and worth considering.
And of course there is the added bonus that if you do take vitamins for depression because they are needed in the body. Many other things you will undoubtedly getting the benefits too. So let's talk about a few of those vitamins for depression right now
Vitamin B-6 is said to be one of the vitamins for depression that you need more of if you want to stay free of depression.
In fact, it enables your body to convert tryptophan into serotonin. Serotonin is the so-called feel-good hormone that many anti-depression drugs try to maintain a high level of.
However, the natural vitamin B-6 can actually help you get the same feel-good effect of serotonin without you having to take artificial and side-effects-laden drugs into your body!
Is this not great news? I think so!
Vitamin B-12 may be another of the vitamins for depression that you can take if you are feeling down.
In my practice, I have seen too many times that people are far too eager to rely on pharmaceutical drugs to help them with dilemmas like depression, but taking natural remedies instead is far healthier. Vitamin B-12 has been shown, according to the world-famous Mayo Clinic, to play a role in generating brain chemicals that impact your mood as well as your other brain functions.
If your B-12 levels are low there is a good chance that this will at the very least play a role in your depression.
Although you can take a vitamin like B-12 through supplements, you can of course take it in its totally natural form in the way of food. It is indeed fortunate that B-12 is found in many delicious foods that you likely already eat.
To get your fix of B-12, one of the vitamins for depression, just focus on eating foods like meat, poultry, fish, milk and eggs. But as always, ensure that you keep a balance in your diet as it is true that you can have too much of a good thing.
Vitamin B Complex
As you can see the B vitamins are an essential part of the body's chemistry and in particular the brain.
Rather than trying to identify the individual ones that you need, many people decide to just take a supplement that combines them all instead which seems to me to be a sensible approach.
A 50 mg dose taken once or twice a day should be sufficient to start boosting your levels.
Please ensure the complex contains folic acid also as this is also an essential component in the vitamin B metabolic processes and will be required in order to gain any of the benefits.
Throughout the years, research has actually shown that there is a link between vitamin D and depression, thus making vitamin D another of the vitamins for depression.
According to the Vitamin D Council, a number of studies actually create the link between this vitamin and depression. It has to be pointed out that a lack of vitamin D may not necessarily contribute to depression, but is related to the likelihood of depression in a person. Also, there is a link between diseases that have vitamin D deficiencies and—you guessed it—depression.
One study established that Italian females had a greater risk of getting depression if they had low levels of this vitamin; the risk was even worse for Italian males.
Another study about this vitamin showed that members of an elderly Dutch community who endured depression actually had vitamin D levels that were 14% less than people in the same community without depression. There are several other studies, and they also say the same thing about vitamin D and its link to depression, suggesting yet again in very strong terms that vitamin D is one of the vitamins for depression.
This vitamin might lessen the chances of depression happening by lowering the risk of people getting serious diseases that might prompt depression. A few examples of these diseases are cancer, multiple sclerosis and cardiovascular diseases.
It also lowers the production of something called cytokines.
These are proteins heightening the danger of inflammation; they have been established as a potential risk factor in causing depression.
Perhaps you are wondering where you can get some natural vitamin D from and the great thing is it's actually very easy.
Our bodies actually have the ability to produce our own vitamin D in the presence of sunlight. So in actual fact, all we have to do is make sure that we get some sunlight every day.
This does not mean going out and sunbathing! It just means making sure that we spend some time outdoors whether it be gardening, walking the dog, or just sitting having a coffee in the morning.
It is true that in countries where people do not get much sunlight there is a big problem with vitamin D deficiency. One example of this is in Saudi Arabia where it is the Muslim culture for the women to wear clothing that totally covers them from head to toe (sometimes even including the face) when outdoors. Consequently there is a roaring trade in vitamin D supplements in that country.
You have probably heard of seasonal affective disorder or SAD to use its acronym. This is a form of depression that occurs seasonally and tends to be in the wintertime which of course is when there is less sunlight.
No coincidence I'm sure. In fact I'm also sure that it is no coincidence that we all feel generally happier and have an improved sense of well-being when the sun is shining.
So as you can see, there are other ways of tackling depression other than pharmacological concoctions.
Some good minerals and vitamins for depression in your system (whether that be from food or good-quality supplements) and some well-chosen natural remedies will all go towards treating your deression naturally.
However don't forget to also to look at any other contributing factors to your depression from your lifestyle, work and relationships etc as you will need to also address these.
If you do all of this, and dont put pressure on yourself, you should soon find your depression start to be relieved.
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